Canoe · Chili and Stew
Cooked Wild Rice
A 1/2 cup (70g) serving of Cooked Wild Rice by Canoe has 60 calories, 1g of sugars and 250mg of sodium, as submitted by Mille Lacs Wild Rice Co Div to USDA (FoodData Central 2131926, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2131926, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mille Lacs Wild Rice Co Div submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072734608104
- Category
- Chili and Stew
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chili and stew
Per 100 g, it has more sugar than 44% of the 1,072 chili and stew products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.7 g | 44% |
| Sodium | 357 mg | 364 mg | 47% |
| Protein | 2.9 g | 4.8 g | 16% |
| Calories | 86 | 98 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WILD RICE, SALT.
The statement lists 3 ingredients at the top level, beginning with Water, Wild Rice, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Mille Lacs Wild Rice Co Div submitted to USDA (FoodData Central 2131926).
Questions about this product
How many calories are in Canoe Cooked Wild Rice?
60 per 1/2 cup (70g) serving, and 86 per 100 g.
How much sodium is in Canoe Cooked Wild Rice?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mille Lacs Wild Rice Co Div submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov