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Among Friends · Cake, Cookie and Cupcake Mixes

Cookie Mixes

A 2 Tbsp (23g) serving of Cookie Mixes by Among Friends has 90 calories, 9g of sugars and 190mg of sodium, as submitted by Hydroblend, Inc. to USDA (FoodData Central 1861273, record updated Mar 11, 2018).

Nutrition Facts

Serving size2 Tbsp (23g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 18g7%
Dietary Fiber <1g4%
Total Sugars 9g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Hydroblend, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0851152005159
UPC
851152005159
Category
Cake, Cookie and Cupcake Mixes
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cake, cookie and cupcake mixes

Per 100 g, it has more sugar than 48% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cake, cookie and cupcake mixes: sugar per 100 g

Sugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 gSugar per 100 g across 3,243 cake, cookie and cupcake mixes products0 g70 gmedian 40 gThis product: 39 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cookie Mixes against the 3,243 cake, cookie and cupcake mixes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars39.1 g40 g48%
Sodium826 mg536 mg76%
Protein8.7 g5.3 g78%
Calories39137958%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.

What is in it

Ingredients (as submitted): GLUTEN-FREE WHOLE GRAIN OAT FLOUR, LIGHT BROWN SUGAR, CANE SUGAR, MOLASSES GRANULES (CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR), CONTAINS 2% OR LESS OF: BAKING SODA, SEA SALT, CINNAMON, GINGER, CLOVE, LEMON PEEL, STAR ANISE AND ANISE SEED.

The statement lists 11 ingredients at the top level, beginning with Gluten-free Whole Grain Oat Flour, Light Brown Sugar, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.

Source: the ingredient statement Hydroblend, Inc. submitted to USDA (FoodData Central 1861273).

More Among Friends cake, cookie and cupcake mixes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Brownie Mix, Fudgy Deep Chocolate39147.83 g217 mg
Molasses Ginger Cookie Mix39139.13 g826 mg
Among Friends, Trish the Dish, Crisp Mix38729.03 g226 mg
Double Chocolate Cookie Mix40035 g575 mg
Cookie Mix, Double Chocolate38138.1 g452 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Among Friends Cookie Mixes?

90 per 2 Tbsp (23g) serving, and 391 per 100 g.

How much sodium is in Among Friends Cookie Mixes?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Hydroblend, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov