Keebler · Candy
Cookies
A 2 cookies (28g) serving of Cookies by Keebler has 140 calories, 10g of sugars and 75mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 2124652, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2124652, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100120117
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 6% of the 19,635 candy products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 57.9 g | 6% |
| Sodium | 268 mg | 50 mg | 91% |
| Protein | 3.6 g | 2 g | 67% |
| Calories | 500 | 375 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other cookies in this aisle
90 of the 19,635 candy products are named cookies. Per 100 g their median is 512 calories, 175 mg of sodium and 4.7 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n' Creme Candy HERSHEY'S KISSES | 214 mg | 524 |
| Cookies 'n' Creme Candy HERSHEY'S | 212 mg | 500 |
| Sparkling Mythical Creatures Frosted Cookies MOTHER'S | 207 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SORBITAN TRISTEARATE, SOY LECITHIN, MOLASSES, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, YELLOW 6.
The statement lists 16 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 2124652).
More Keebler candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Chips Deluxe Minis Candies Cookies | 511 | 33.33 g | 311 mg |
| Shortbread Pecan Cookies | 548 | 22.58 g | 355 mg |
| Peanut Butter Jumbo Fudge Sticks | 548 | 41.94 g | 113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Cookies?
140 per 2 cookies (28g) serving, and 500 per 100 g.
How much sodium is in Keebler Cookies?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov