The Farmer's Cow · Ice Cream and Frozen Yogurt
Cookies and Cream Ice Cream
A 2/3 cup (96g) serving of Cookies and Cream Ice Cream by The Farmer's Cow has 210 calories, 22g of sugars and 90mg of sodium, as submitted by Bliss Micro Creamery to USDA (FoodData Central 2551162, record updated Apr 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551162, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bliss Micro Creamery submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850540008284
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 61% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 47% carbohydrate, 45% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 21.8 g | 61% |
| Sodium | 94 mg | 74 mg | 68% |
| Protein | 4.2 g | 3.4 g | 69% |
| Calories | 219 | 215 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 5,661 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Harris-Teeter Inc. | 75 mg | 194 |
| Chocolate Fudge Low Fat Ice Cream Bars FIT&ACTIVE | 75 mg | 134 |
| Pumpkin Pie Ice Cream LIDL | 75 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, CANE SUGAR, COOKIES (SUGAR, ENRICHED WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN FLOUR, LEAVENING, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, CHOCOLATE LIQUOR), NONFAT DRY MILK, VANILLA, NATURAL FLAVOR(S), STABILIZER BLEND (GUAR GUM, LOCUST BEAN GUM).
The statement lists 8 ingredients at the top level, beginning with Milk, Cream, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2023), not the label on the shelf today.
Source: the ingredient statement Bliss Micro Creamery submitted to USDA (FoodData Central 2551162).
More The Farmer's Cow ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Ice Cream | 219 | 20.83 g | 73 mg |
| Vanilla Ice Cream | 208 | 20.83 g | 62 mg |
| Up Early Coffee Ice Cream | 208 | 20.83 g | 62 mg |
| Raspberry Chocolate Chip Frozen Yogurt | 177 | 25 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Farmer's Cow Cookies and Cream Ice Cream?
210 per 2/3 cup (96g) serving, and 219 per 100 g.
How much sodium is in The Farmer's Cow Cookies and Cream Ice Cream?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bliss Micro Creamery submitted to USDA, last updated Apr 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov