Cookies, brownies, commercially prepared, reduced fat, with added fiber
USDA Standard Reference Baked Products
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 345 calories per 36g, according to the USDA FoodData Central database. It provides 2.8g of protein, 9.7g of fat, and 61.6g of carbohydrates. Dietary fiber: 11.1g.
Values per 36g
Macro Breakdown
345
Calories per 100g
2.8g
Protein
9.7g
Total Fat
61.6g
Carbs
11.1g
Fiber
38.7g
Sugar
290mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.6 G | 0% |
| Energy | 345.0 KCAL | — |
| Fiber, total dietary | 11.1 G | 0% |
| Protein | 2.8 G | 0% |
| Total Sugars | 38.7 G | — |
| Total lipid (fat) | 9.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 10.0 MG | — |
| Energy | 1441.0 kJ | — |
| Theobromine | 97.0 MG | — |
| Water | 24.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.9 MG | — |
| Folate, DFE | 66.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 34.0 UG | — |
| Niacin | 1.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 143.0 MG | 3% |
| Sodium, Na | 290.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Phosphorus, P | 59.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, brownies, commercially prepared, reduced fat, with added fiber? ▼
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 345 calories per 100g. It has 2.8g of protein, 9.7g of fat, and 61.6g of carbohydrates.
What are the macros in Cookies, brownies, commercially prepared, reduced fat, with added fiber? ▼
Per 100g, Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2.8g protein (3% of calories), 9.7g fat, and 61.6g carbs. Fiber: 11.1g. Sugar: 38.7g.
How much sodium is in Cookies, brownies, commercially prepared, reduced fat, with added fiber? ▼
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 290mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).