M&m's · Other Frozen Desserts
Cookies & Cream Cookie Sandwiches
One sandwich (71g) serving of Cookies & Cream Cookie Sandwiches by M&m's has 230 calories, 21g of sugars and 210mg of sodium, as submitted by Mars, Inc. to USDA (FoodData Central 2615827, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615827, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047677484757
- Category
- Other Frozen Desserts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 88% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.6 g | 20.4 g | 88% |
| Sodium | 296 mg | 115 mg | 88% |
| Protein | 4.2 g | 2.9 g | 72% |
| Calories | 324 | 248 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other sandwiches in this aisle
34 of the 1,840 other frozen desserts products are named sandwiches. Per 100 g their median is 260 calories, 175 mg of sodium and 4.2 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Mini Sandwiches Ice Cream BLUE BELL | 221 mg | 260 |
| Fudge Swirl Ice Cream Sandwiches BIG FRIENDLY | 198 mg | 279 |
| Mini Ice Cream Sandwiches THELMA'S | 188 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLATE), CREAM, PALM OIL, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEAT FLOUR, LESS THAN 2% OF: CHOCOLATE, WHEY, COCOA BUTTER, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, LACTOSE, MILKFAT, SOYBEAN OIL, MONO AND DIGLYCERIDES, AMMONIUM BICARBONATE, CAROB BEAN GUM, GUAR GUM, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), BETA CAROTENE, ANNATTO EXTRACT, DEXTRIN, CORNSTARCH, CARRAGEENAN, CARNAUBA WAX, VITAMIN A PALMITATE, WATER
The statement lists 34 ingredients at the top level, beginning with Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Mars, Inc. submitted to USDA (FoodData Central 2615827).
Questions about this product
How many calories are in M&m's Cookies & Cream Cookie Sandwiches?
230 per 1 sandwich (71g) serving, and 324 per 100 g.
How much sodium is in M&m's Cookies & Cream Cookie Sandwiches?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov