Cafe Valley Bakery · Cakes, Cupcakes, Snack Cakes
Cookies & Cream Decadent Bites
A 3 pieces (72g) serving of Cookies & Cream Decadent Bites by Cafe Valley Bakery has 320 calories, 32g of sugars and 190mg of sodium, as submitted by Cafe Valley Inc to USDA (FoodData Central 1987123, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1987123, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cafe Valley Inc submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040697712633
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 87% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 31.8 g | 87% |
| Sodium | 264 mg | 289 mg | 39% |
| Protein | 5.6 g | 3.7 g | 87% |
| Calories | 444 | 386 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other decadent in this aisle
47 of the 8,749 cakes, cupcakes, snack cakes products are named decadent. Per 100 g their median is 407 calories, 280 mg of sodium and 4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Bar Cake Decadent White Chocolate Infused Cream Cheese Mousse CHATEAU BAKERY | 200 mg | 260 |
| Decadent Variety Cheesecake, New York Style, Chocolate, Strawberry Swirl, Turtle THE FATHER'S TABLE | 195 mg | 398 |
| Triple Chocolate Brownie Bliss Layered with Decadent Real Chocolate Ganache WEIGHT WATCHERS | 190 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "decadent", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, LIQUID SOYBEAN OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SODIUM BENZOATE, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CHOCOLATE COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, LEAVENING [BAKING SODA], WHEY [MILK], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN]), BUTTER (CREAM, NATURAL FLAVOR), FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF EACH: SALT, COCOA POWDER, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, VITAL WHEAT GLUTEN, WHOLE MILK POWDER, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), CALCIUM ACETATE, NONFAT MILK, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SOY FLOUR, EGG WHITES, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID POWDER.
The statement lists 33 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Cafe Valley Inc submitted to USDA (FoodData Central 1987123).
More Cafe Valley Bakery cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Cake | 439 | 38.6 g | 298 mg |
| Cookies & Creme Mini Cupcakes | 437 | 43.66 g | 380 mg |
| Raspberry Cream Cheese Coffeecake | 429 | 35.71 g | 268 mg |
| Chocolate Cheesecake Brownie Bites | 429 | 28.57 g | 196 mg |
| Cinnamon Cream Cheese Coffeecake | 464 | 35.71 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Cafe Valley Bakery product (72)each with its place in its category
- Everything Cafe Valley Inc submits (83 products)
- Snack cakes with less sugarhealthier swaps in this aisle, ranked per 100 g
- Snack cakes with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Cafe Valley Bakery Cookies & Cream Decadent Bites?
320 per 3 pieces (72g) serving, and 444 per 100 g.
How much sodium is in Cafe Valley Bakery Cookies & Cream Decadent Bites?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cafe Valley Inc submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov