Shrewd Food · Other Snacks
Cookies & Cream Flavored Protein Puffs
A 32 puffs (21g) serving of Cookies & Cream Flavored Protein Puffs by Shrewd Food has 90 calories, 3g of sugars and 80mg of sodium, as submitted by Shrewd Food LLC to USDA (FoodData Central 2470232, record updated Mar 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470232, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shrewd Food LLC submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811307024206
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 66% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 13% carbohydrate, 30% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 6.3 g | 66% |
| Sodium | 381 mg | 964 mg | 17% |
| Protein | 61.9 g | 16.7 g | 98% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Honey Puffs Grain Free Paleo Puffs LESSEREVIL | 304 mg | 464 |
| Hawaiian Style Furikake Puffs LA TOUR | 304 mg | 429 |
| Cinnamon Churro Puffs KA-POP! | 304 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, NATURAL COOKIES & CREAM COATING (CANE SUGAR, ORGANIC NATURAL COCOA POWDER, CREAM SOLIDS, DEHYDRATED BUTTER, SALT, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SODIUM CASEINATE, SODIUM PHOSPHATE, SAFFLOWER OIL), SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Milk Protein Isolate, Natural Cookies & Cream Coating (cane Sugar, Organic Natural Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2020), not the label on the shelf today.
Source: the ingredient statement Shrewd Food LLC submitted to USDA (FoodData Central 2470232).
More Shrewd Food other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Crisps, Cookies & Cream | 429 | 14.29 g | 357 mg |
| Protein Crisps, Strawberries & Cream | 429 | 19.05 g | 452 mg |
| Protein Crisps Baked Cheddar | 429 | 4.76 g | 1,286 mg |
| Protein Crisps Sriracha Cheddar | 429 | 4.76 g | 1,238 mg |
| Protein Crisps Brickoven Pizza | 429 | 4.76 g | 1,190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shrewd Food Cookies & Cream Flavored Protein Puffs?
90 per 32 puffs (21g) serving, and 429 per 100 g.
How much sodium is in Shrewd Food Cookies & Cream Flavored Protein Puffs?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shrewd Food LLC submitted to USDA, last updated Mar 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov