Shrewd Food · Other Snacks
Protein Crisps, Cookies & Cream
A 0.74 oz (21g) serving of Protein Crisps, Cookies & Cream by Shrewd Food has 90 calories, 3g of sugars and 75mg of sodium, as submitted by Shrewd Food LLC to USDA (FoodData Central 2149521, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2149521, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shrewd Food LLC submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811307024121
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 66% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 13% carbohydrate, 33% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 6.3 g | 66% |
| Sodium | 357 mg | 964 mg | 16% |
| Protein | 61.9 g | 16.7 g | 98% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other crisps in this aisle
212 of the 7,275 other snacks products are named crisps. Per 100 g their median is 464 calories, 725 mg of sodium and 10.7 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavor Rice Crisps QUAKER | 283 mg | 400 |
| Chocolate Oven Baked Rice Crisps FOOD CLUB | 267 mg | 400 |
| Chocolate Rice Crisps HY-VEE | 267 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, COOKIES & CREAM COATING(CANE SUGAR, ORGANIC NATURAL COCOA POWDER, CREAM SOLIDS, DEHYDRATED BUTTER, SALT, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SODIUM CASEINATE, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING, SAFFLOWER OIL), SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Milk Protein Isolate, Cookies & Cream Coating(cane Sugar, Organic Natural Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement Shrewd Food LLC submitted to USDA (FoodData Central 2149521).
More Shrewd Food other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Crisps, Strawberries & Cream | 429 | 19.05 g | 452 mg |
| Protein Crisps Baked Cheddar | 429 | 4.76 g | 1,286 mg |
| Protein Crisps Sriracha Cheddar | 429 | 4.76 g | 1,238 mg |
| Protein Crisps Brickoven Pizza | 429 | 4.76 g | 1,190 mg |
| Cookies & Cream Flavored Protein Puffs | 429 | 14.29 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shrewd Food Protein Crisps, Cookies & Cream?
90 per 0.74 oz (21g) serving, and 429 per 100 g.
How much sodium is in Shrewd Food Protein Crisps, Cookies & Cream?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shrewd Food LLC submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov