Twix · Candy
Cookies & Creme Bars
One cookie (20g) serving of Cookies & Creme Bars by Twix has 100 calories, 9g of sugars and 45mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575727, record updated May 3, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2575754.
Values for the declared serving and per 100 g. FoodData Central 2575727, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000551911
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 17% of the 19,635 candy products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 57.9 g | 17% |
| Sodium | 225 mg | 50 mg | 89% |
| Protein | 5 g | 2 g | 76% |
| Calories | 500 | 375 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other bars in this aisle
248 of the 19,635 candy products are named bars. Per 100 g their median is 471 calories, 183 mg of sodium and 5.1 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Russell Stover, Candy Bars, Caramel Apple RUSSELL STOVER | 179 mg | 476 |
| Chocolate-on-chocolate Whipped Fluffy Bars, Chocolate-on-chocolate 3 MUSKETEERS | 178 mg | 444 |
| Jack O' Lanterns Peanuts, Creamy Caramel, Milk Chocolate Bars SNICKERS | 175 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LESS THAN 2% - COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, MODIFIED CORN STARCH, SALT, COCOA POWDER, BAKING SODA, SOY LECITHIN, WHEY PROTEIN ISOLATE, ARTIFICIAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575727).
More Twix candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel, Milk Chocolate Minis Cookie Bars, Caramel | 500 | 50 g | 200 mg |
| Twix, Milk Chocolate Unwrapped Bites | 500 | 50 g | 179 mg |
| Twin Bar | 500 | 50 g | 183 mg |
| Caramel & Milk Chocolate Cookie Bars | 500 | 50 g | 188 mg |
| Caramel, Milk Chocolate Cookie Egg, Caramel | 500 | 50 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Twix Cookies & Creme Bars?
100 per 1 cookie (20g) serving, and 500 per 100 g.
How much sodium is in Twix Cookies & Creme Bars?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov