Telma · Cereal
Cookies & Creme Cereal, Cookies & Cream
One cup (60g) serving of Cookies & Creme Cereal, Cookies & Cream by Telma has 260 calories, 18g of sugars and 200mg of sodium, as submitted by Israel Edible Products Ltd. to USDA (FoodData Central 2571437, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2571437, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Israel Edible Products Ltd. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084685000333
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 74% carbohydrate, 21% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 5 g | 8.8 g | 12% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,019 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal ONE DEGREE ORGANIC FOODS | 265 mg | 412 |
| Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal KASHI | 264 mg | 377 |
| Almond Sprouted Crunchy Cereal FOOD FOR LIFE | 263 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CEREALS (41%) (WHEAT FLOUR, CORN FLOUR, WHEAT BRAN), VANILLA FLAVORED CREME (40%) (SUGAR, SOY OIL, RICE FLOUR, CORN STARCH, MALTODEXTRIN, PALM OIL, EMULSIFIER: SOYA LECITHIN, FLAVORINGS, SALT), SUGAR, ALKALIZED COCOA POWDER (COCOA POWDER, SODIUM HYDROXIDE, POTASSIUM CARBONATE), MALTODEXTRIN, RAPESEED OIL, SALT, MAGNESIUM CARBONATE, MONO-AND DIGLYCERIDES
The statement lists 9 ingredients at the top level, beginning with Cereals (41%) (wheat Flour, Corn Flour, Wheat Bran). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Israel Edible Products Ltd. submitted to USDA (FoodData Central 2571437).
More Telma cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nougat Creme Filled Cereal | 467 | 40 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Telma Cookies & Creme Cereal, Cookies & Cream?
260 per 1 cup (60g) serving, and 433 per 100 g.
How much sodium is in Telma Cookies & Creme Cereal, Cookies & Cream?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Israel Edible Products Ltd. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov