GetFoodFacts

Dove · Chocolate

Cookies & Creme Promises

One bar (38g) serving of Cookies & Creme Promises by Dove has 210 calories, 20g of sugars and 70mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575307, record updated May 4, 2023).

Values for the declared serving and per 100 g. FoodData Central 2575307, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 bar (38g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 70mg3%
Total Carbohydrate 22g8%
Dietary Fiber 0g0%
Total Sugars 20g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 80mg6%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000467052
UPC
040000467052
Category
Chocolate
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 68% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 85% of them.

Where the calories come from: 42% carbohydrate, 52% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cookies & Creme Promises against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars52.6 g47.5 g68%
Sodium184 mg77 mg85%
Protein7.9 g5.9 g81%
Calories55351477%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PGPR, SALT, TOCOPHEROLS TO MAINTAIN FRESHNESS), CHOCOLATE COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, BAKING SODA).

The statement lists 2 ingredients at the top level, beginning with White Chocolate (sugar, Cocoa Butter, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2023), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575307).

More Dove chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Milk Chocolate Snowflakes Promises55355.26 g79 mg
Milk Chocolate Strawberry Shortcake Crisp Promises55355.26 g105 mg
Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts55251.72 g86 mg
Assorted Chocolates552n/a138 mg
Milk Chocolate Eggs55255.17 g69 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dove Cookies & Creme Promises?

210 per 1 bar (38g) serving, and 553 per 100 g.

How much sodium is in Dove Cookies & Creme Promises?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 4, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov