Dove · Chocolate
Cookies & Creme Silky Smooth Bar
A 8 pieces (39g) serving of Cookies & Creme Silky Smooth Bar by Dove has 210 calories, 21g of sugars and 70mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2619192, record updated May 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2619192, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000467120
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 74% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 42% carbohydrate, 52% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.9 g | 47.5 g | 74% |
| Sodium | 179 mg | 77 mg | 83% |
| Protein | 7.7 g | 5.9 g | 79% |
| Calories | 538 | 514 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other smooth in this aisle
93 of the 9,187 chocolate products are named smooth. Per 100 g their median is 527 calories, 79 mg of sodium and 5.6 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smooth & Decadent Milk Chocolate SUGARPOVA | 133 mg | 567 |
| Smooth & Creamy Mini Eggs KINDER | 133 mg | 567 |
| Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors BROOKSIDE | 125 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smooth", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PGPR, SALT, TOCOPHEROLS TO MAINTAIN FRESHNESS), CHOCOLATE COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, BAKING SODA).
The statement lists 2 ingredients at the top level, beginning with White Chocolate (sugar, Cocoa Butter, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2023), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2619192).
More Dove chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Milk Chocolate Promises | 538 | 48.72 g | 51 mg |
| Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts | 538 | 48.72 g | 128 mg |
| Almond & Dark Chocolate Promises | 538 | 43.59 g | 26 mg |
| Milk Chocolate & Dark Chocolate Swirl Hearts Promises | 536 | 50 g | 36 mg |
| Milk Chocolate Hearts Promises | 536 | 57.14 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dove Cookies & Creme Silky Smooth Bar?
210 per 8 pieces (39g) serving, and 538 per 100 g.
How much sodium is in Dove Cookies & Creme Silky Smooth Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov