Uncle Harry's · Ice Cream and Frozen Yogurt
Cookies 'n Cream Ice Cream Cake
A 0.083 cake (76g) serving of Cookies 'n Cream Ice Cream Cake by Uncle Harry's has 230 calories, 20g of sugars and 120mg of sodium, as submitted by Uncle Harry's, Inc. to USDA (FoodData Central 2098002, record updated Jan 18, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2508829.
Values for the declared serving and per 100 g. FoodData Central 2098002, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Harry's, Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 783025030053
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 87% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 21.8 g | 87% |
| Sodium | 158 mg | 74 mg | 91% |
| Protein | 2.6 g | 3.4 g | 24% |
| Calories | 303 | 215 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cake in this aisle
544 of the 12,840 ice cream and frozen yogurt products are named cake. Per 100 g their median is 247 calories, 99 mg of sodium and 3.4 g of protein; 464 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tillamook, Frozen Custard, Oregon Marionberry Cheesecake TILLAMOOK | 126 mg | 282 |
| Strawberry Shortcake Bars DEAN'S | 125 mg | 266 |
| Raspberry Cheesecake Sundae Low-fat Cheesecake Flavored Ice Cream Over a Graham Cracker Crust, Topped with Raspberry Sauce and White Chocolatey Cheesecake Bits SMART ONES | 125 mg | 217 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): ICE CREAM (CREAM, SKIM MILK, WHEY POWDER, SUCROSE, CORN SYRUP, STABILIZER & EMULSIFIER (MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN)), ICING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, 2% OR LESS: SODIUM CASEINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM), COOKIES & CREAM PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS: CHOCOLATE LIQUOR, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN), CHOCOLATE WAFER (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, 2% OR LESS: HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, CARAMEL COLOR, BAKING SODA, SOY LECITHIN), SOYBEAN & COCONUT OIL, NATURAL & ARTIFICIAL VANILLA FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Ice Cream (cream, Skim Milk, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Uncle Harry's, Inc. submitted to USDA (FoodData Central 2098002).
More Uncle Harry's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Ice Cream Cake | 295 | 26.79 g | 121 mg |
| Peanut Butter Cup Premium Ice Cream Roll with Chocolate Cookie Crunch Outside | 316 | 22.37 g | 145 mg |
| Premium Ice Cream Roll with Chocolate Cookie Crunch Inside & Out, Chocolate & Vanilla | 286 | 21.43 g | 173 mg |
| Yellow Cake Layer with Chocolate & Vanilla Ice Cream with Chocolate Cookie Crunch | 279 | 25 g | 250 mg |
| Ice Cream Roll with Chocolate Cookie Crunch Outside, Mocha Mud | 276 | 23.47 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Harry's Cookies 'n Cream Ice Cream Cake?
230 per 0.083 cake (76g) serving, and 303 per 100 g.
How much sodium is in Uncle Harry's Cookies 'n Cream Ice Cream Cake?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Harry's, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov