South Mountain Creamery · Ice Cream and Frozen Yogurt
Cookies N Cream Ice Cream
A 4 oz (113g) serving of Cookies N Cream Ice Cream by South Mountain Creamery has 300 calories, 30g of sugars and 120mg of sodium, as submitted by South Mountain Creamery LLC to USDA (FoodData Central 2479521, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2479521, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that South Mountain Creamery LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812813021000
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 88% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.6 g | 21.8 g | 88% |
| Sodium | 106 mg | 74 mg | 75% |
| Protein | 3.5 g | 3.4 g | 57% |
| Calories | 265 | 215 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,382 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolate Raspberry Rich White Chocolaty Ice Cream with a Ripple of Sweet Raspberry TILLAMOOK | 84 mg | 232 |
| Ice Cream, Rocky Road BLUE BUNNY | 84 mg | 217 |
| Coconut Chocolate Almond Super Premium Ice Cream OBERWEIS | 84 mg | 313 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, CANE SUGAR, VANILLA, SANDWICH COOKIES (SUGAR, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA, CORN SYRUP, BAKING SODA, CORNSTARCH, 5% SALT, SOY LECITHIN, CHOCOLATE AND VANILLA ARTIFICIAL FLAVOR) NON-FAT DRY MILK, TAPIOCA STARCH, GUAR GUM, LOCUST BEAN GUM, SEA SALT
The statement lists 17 ingredients at the top level, beginning with Milk, Cream, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement South Mountain Creamery LLC submitted to USDA (FoodData Central 2479521).
More South Mountain Creamery ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Ice Cream | 257 | 25.66 g | 84 mg |
| Sea Salted Caramel Ice Cream | 257 | 27.43 g | 49 mg |
| Peppermint Chip Ice Cream with Chocolate Chunks | 274 | 26.55 g | 80 mg |
| Chocolate Ice Cream | 248 | 20.35 g | 84 mg |
| Strawberry Ice Cream | 230 | 22.12 g | 49 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Mountain Creamery Cookies N Cream Ice Cream?
300 per 4 oz (113g) serving, and 265 per 100 g.
How much sodium is in South Mountain Creamery Cookies N Cream Ice Cream?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record South Mountain Creamery LLC submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov