Dean's · Ice Cream and Frozen Yogurt
Cookies 'n Cream Reduced Fat Ice Cream
A 2/3 cup (84g) serving of Cookies 'n Cream Reduced Fat Ice Cream by Dean's has 150 calories, 18g of sugars and 85mg of sodium, as submitted by Dean Foods Company to USDA (FoodData Central 2464709, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2464709, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dean Foods Company submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041900089153
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 45% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.8 g | 45% |
| Sodium | 101 mg | 74 mg | 73% |
| Protein | 4.8 g | 3.4 g | 85% |
| Calories | 179 | 215 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Denali, Cherry Moose Tracks Cherry Flavored Premium Ice Cream with Cherry Cups and Famous Moose Tracks Fudge FOOD CLUB | 80 mg | 276 |
| Yuenglings, Ice Cream, Spiced Pumpkin Roll YUENGLING'S | 80 mg | 218 |
| Roundy's, Select, Ice Cream, Vanilla Bean ROUNDY'S | 80 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COOKIES [SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF SOY LECITHIN, CHOCOLATE, SALT, BAKING SODA, NATURAL FLAVOR, WHEY], SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ARTIFICIAL FLAVOR, ANNATTO (COLOR).
The statement lists 13 ingredients at the top level, beginning with Milkfat and Nonfat Milk, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Dean Foods Company submitted to USDA (FoodData Central 2464709).
More Dean's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Chip Reduced Fat Ice Cream | 179 | 22.62 g | 89 mg |
| Reduced Fat Ice Cream, Cookies 'n Cream | 179 | 22.62 g | 101 mg |
| Cookies 'n Cream Flavor Reduced Fat Ice Cream | 179 | 22.62 g | 95 mg |
| Chocolate Reduced Fat Ice Cream | 179 | 22.62 g | 71 mg |
| Reduced Fat Ice Cream, Fudge Swirl | 175 | 22.22 g | 95 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dean's Cookies 'n Cream Reduced Fat Ice Cream?
150 per 2/3 cup (84g) serving, and 179 per 100 g.
How much sodium is in Dean's Cookies 'n Cream Reduced Fat Ice Cream?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dean Foods Company submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov