Russell Stover · Chocolate
Cookies N' Creme
A 1/3 piece (28g) serving of Cookies N' Creme by Russell Stover has 150 calories, 16g of sugars and 50mg of sodium, as submitted by Russell Stover Candies Inc. to USDA (FoodData Central 2676275, record updated Jan 19, 2019).
Values for the declared serving and per 100 g. FoodData Central 2676275, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell Stover Candies Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077260063069
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 84% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 57.1 g | 47.5 g | 84% |
| Sodium | 179 mg | 77 mg | 83% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 536 | 514 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other creme in this aisle
293 of the 9,187 chocolate products are named creme. Per 100 g their median is 500 calories, 83 mg of sodium and 5 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Candy Filled with Vanilla Frosting Flavored Creme HERSHEY'S KISSES | 141 mg | 500 |
| Milk Chocolatey To-die-for Chocolatey Creme Layered Between Delicate Wafers Heavenly Crisp Candy Bars SKINNY COW | 136 mg | 500 |
| Kisses, Vanilla Creme HERSHEY'S | 134 mg | 512 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "creme", one per barcode.
What is in it
Ingredients (as submitted): PASTEL COATING {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT} AND CHOCOLATE COOKIES {ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN (EMULSIFIER)}.
The statement lists 1 ingredient at the top level, beginning with Pastel Coating {sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2019), not the label on the shelf today.
Source: the ingredient statement Russell Stover Candies Inc. submitted to USDA (FoodData Central 2676275).
More Russell Stover chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Break-apart Bunny Solid Milk Chocolate | 536 | 57.14 g | 71 mg |
| Coconut Macaroon Egg Candy Covered in Dark Chocolate | 536 | 46.43 g | 143 mg |
| Russell Stover, Truffle Santas Covered in Milk Chocolate | 536 | 53.57 g | 107 mg |
| Pumpkin Peanut Butter in Milk Chocolate | 536 | 46.43 g | 232 mg |
| Crispy Peanut Butter Heart Covered in Milk Chocolate | 536 | 35.71 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Russell Stover product (758)each with its place in its category
- Everything Russell Stover Candies Inc. submits (755 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 50mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Russell Stover Cookies N' Creme?
150 per 1/3 piece (28g) serving, and 536 per 100 g.
How much sodium is in Russell Stover Cookies N' Creme?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell Stover Candies Inc. submitted to USDA, last updated Jan 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov