Rich's · Baking Decorations and Dessert Toppings
Cookies 'n Creme Bettercreme
A 2 Tbsp (13g) serving of Cookies 'n Creme Bettercreme by Rich's has 50 calories, 5g of sugars and 15mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 2526260, record updated Apr 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2526260, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049800003316
- Category
- Baking Decorations and Dessert Toppings
- Records
- 1 under this UPC
How it compares with other baking decorations and dessert toppings
Per 100 g, it has more sugar than 22% of the 3,502 baking decorations and dessert toppings products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 47% carbohydrate, 53% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking decorations and dessert toppings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 56.6 g | 22% |
| Sodium | 115 mg | 0 mg | 82% |
| Protein | 0 g | 0 g | 0% |
| Calories | 385 | 375 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,502 products, one per barcode.
What is in it
Ingredients (as submitted): HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), WATER, OREO COOKIE PIECES (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA ALKALI PROCESSED, INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, SUGAR, POLYSORBATE 60, CARBOHYDRATE GUM, SALT, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with High Fructose Corn Syrup, Hydrogenated Vegetable Oil (palm, Palm Kernel. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.
Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 2526260).
Questions about this product
How many calories are in Rich's Cookies 'n Creme Bettercreme?
50 per 2 Tbsp (13g) serving, and 385 per 100 g.
How much sodium is in Rich's Cookies 'n Creme Bettercreme?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rich Products Corporation submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov