Hershey's · Chocolate
Cookies 'n' Creme Polka Dot Solid
A 1/4 package (30g) serving of Cookies 'n' Creme Polka Dot Solid by Hershey's has 150 calories, 15g of sugars and 35mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 2590231, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590231, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000667598
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 117 mg | 77 mg | 69% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other solid in this aisle
166 of the 9,187 chocolate products are named solid. Per 100 g their median is 531 calories, 71 mg of sodium and 6.7 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Solid Milk Chocolate CADBURY | 93 mg | 488 |
| Fannie May, Solid White Confection FANNIE MAY | 93 mg | 535 |
| Chocolate Carrots Solid Milk Chocolate Blended with Hazelnut LINDT | 93 mg | 556 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "solid", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), TAPIOCA STARCH, CONTAINS 2% OR LESS OF: RICE FLOUR, LECITHIN (SOY), SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, PGPR, ARTIFICIAL COLOR (BLUE 1, RED 40).
The statement lists 13 ingredients at the top level, beginning with Sugar, Vegetable Oil (palm Oil, Shea Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 2590231).
More Hershey's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Almond and Caramel with Sea Salt | 500 | 52.5 g | 288 mg |
| Chocolate World Bar | 500 | 55.26 g | 79 mg |
| Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps | 500 | 47.06 g | 74 mg |
| Milk Chocolate | 500 | 55.26 g | 79 mg |
| Hershey's, Milk Chocolate | 500 | 56.58 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Hershey's product (604)each with its place in its category
- Everything The Hershey Company submits (1,490 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 35mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Hershey's Cookies 'n' Creme Polka Dot Solid?
150 per 1/4 package (30g) serving, and 500 per 100 g.
How much sodium is in Hershey's Cookies 'n' Creme Polka Dot Solid?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov