Valu Time · Ice Cream and Frozen Yogurt
Cookies'n Cream Light Ice Cream
A 1/2 cup (63g) serving of Cookies'n Cream Light Ice Cream by Valu Time has 110 calories, 14g of sugars and 55mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 2033211, record updated Jun 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2033211, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011225107351
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 53% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 21.8 g | 53% |
| Sodium | 87 mg | 74 mg | 63% |
| Protein | 3.2 g | 3.4 g | 41% |
| Calories | 175 | 215 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 5,137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rocky Road Light Ice Cream, with Roasted Almonds and Fluffy Marshmallows FRESH & EASY | 69 mg | 154 |
| Homemade Vanilla Ice Cream LIDL | 69 mg | 215 |
| French Vanilla Ice Cream NOT A BRANDED ITEM | 69 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILKFAT AND NONFAT MILK, SUGAR, SWEETCREAM BUTTERMILK, CORN SYRUP, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), WHEY, CONTAINS LESS THAN 2% OF PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ARTIFICIAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Milkfat and Nonfat Milk, Sugar, Sweetcream Buttermilk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2018), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 2033211).
More Valu Time ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Ice Cream | 175 | 22.22 g | 79 mg |
| Valu Time, Light Ice Cream, Cookies 'n Cream | 175 | 22.22 g | 95 mg |
| Fudge Swirl Artificially Flavored Vanilla Light Ice Cream with Fudge Sauce | 175 | 22.22 g | 71 mg |
| Strawberry Sauce, Vanilla | 172 | 19.54 g | 75 mg |
| Chocolate Light Ice Cream | 169 | 26.15 g | 85 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valu Time Cookies'n Cream Light Ice Cream?
110 per 1/2 cup (63g) serving, and 175 per 100 g.
How much sodium is in Valu Time Cookies'n Cream Light Ice Cream?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Jun 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov