Cook's · Pepperoni, Salami and Cold Cuts
Cook's, Everyday Cuts, Ham Steak
A 3 oz. ham and 1/2 tsp. gaize (87g) serving of Cook's, Everyday Cuts, Ham Steak has 120 calories, 3g of sugars and 1020mg of sodium, as submitted by COOK'S to USDA (FoodData Central 361448, record updated Jun 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 361448, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that COOK'S submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 208295205173
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 75% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 14% carbohydrate, 46% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 75% |
| Sodium | 1,172 mg | 964 mg | 66% |
| Protein | 13.8 g | 17.9 g | 9% |
| Calories | 138 | 143 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, CANE SYRUPS), WATER MODIFIED CORN STARCH, SOYBEAN OIL, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES (CLOVES, GINGER, RED PEPPER), CALCIUM DISODIUM EDTA.
The statement lists 8 ingredients at the top level, beginning with High Fructose Corn Syrup, Brown Sugar (sugar, Cane Syrups). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2017), not the label on the shelf today.
Source: the ingredient statement COOK'S submitted to USDA (FoodData Central 361448).
Questions about this product
How many calories are in Cook's, Everyday Cuts, Ham Steak?
120 per 3 oz. ham and 1/2 tsp. gaize (87g) serving, and 138 per 100 g.
How much sodium is in Cook's, Everyday Cuts, Ham Steak?
1020mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record COOK'S submitted to USDA, last updated Jun 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov