El Latino · Mexican Dinner Mixes
Corn Cakes with Cheese
One arepa (128g) serving of Corn Cakes with Cheese by El Latino has 270 calories, less than 1g of sugars and 1000mg of sodium, as submitted by Intermark Foods, Inc to USDA (FoodData Central 1950667, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1950667, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Intermark Foods, Inc submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 833911000131
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 50% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 80% carbohydrate, 8% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.6 g | 50% |
| Sodium | 781 mg | 532 mg | 84% |
| Protein | 5.9 g | 7.1 g | 23% |
| Calories | 211 | 286 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other cheese in this aisle
21 of the 1,518 mexican dinner mixes products are named cheese. Per 100 g their median is 263 calories, 526 mg of sodium and 9.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Earth's Best, Beef, Cheese & Veggie Taco Seasoned For Kids EARTH'S BEST | 526 mg | 263 |
| Street Taco with Chimichurri Sauce Diced Beef Contains Up To a 12% Solution of Water, Sodium Phosphates, Salt. Rubbed with Seasonings, with Tortillas. Onions, Chimichurri Sauce Packet, Cotija Cheese Skillet Kits TYSON | 526 mg | 167 |
| Folios Cheese Wraps, 1.5 Oz, 4 Count FOLIOS | 524 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WHITE CORN, WATER, MOZZARELLA CHEESE(PASTEURIZED MILK, SALT AND RENNET), SALT, SUGAR, PRESERVATIVES ALLOWED (SODIUM PROPIONATE, SORBIC ACID)
The statement lists 6 ingredients at the top level, beginning with White Corn, Water, Mozzarella Cheese(pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Intermark Foods, Inc submitted to USDA (FoodData Central 1950667).
Questions about this product
How many calories are in El Latino Corn Cakes with Cheese?
270 per 1 arepa (128g) serving, and 211 per 100 g.
How much sodium is in El Latino Corn Cakes with Cheese?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Intermark Foods, Inc submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov