Chex · Processed Cereal Products
Corn Chex Gluten Free Breakfast Cereal
One 1/4 cup (39g) serving of Corn Chex Gluten Free Breakfast Cereal by Chex has 150 calories, 4g of sugars and 280mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758467, record updated Mar 16, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758467, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000487963
- Category
- Processed Cereal Products
- Records
- 25 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 9% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 26.8 g | 9% |
| Sodium | 718 mg | 360 mg | 97% |
| Protein | 7.7 g | 7.1 g | 54% |
| Calories | 385 | 400 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 901 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dulce de Leche Toast Crunch Cereal Toast Crunch | 573 mg | 410 |
| Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. | 571 mg | 393 |
| Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz GENERAL MILLS | 571 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Corn, Corn Meal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758467).
More Chex processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Nut Chex Cereal Bowlpak | 387 | 29.03 g | 581 mg |
| Corn Chex Gluten Free Breakfast Cereal Family Size | 390 | 11 g | 710 mg |
| Honey Nut Chex Cereal | 390 | 29 g | 630 mg |
| Rice Chex Gluten Free Breakfast Cereal Family Size | 390 | 8 g | 820 mg |
| Rice Chex Cereal Bowlpak | 393 | 7.14 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Corn Chex Gluten Free Breakfast Cereal?
150 per 1 1/4 cup (39g) serving, and 385 per 100 g.
How much sodium is in Chex Corn Chex Gluten Free Breakfast Cereal?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 16, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov