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Chex nutrition facts USDA's branded food database lists 50 Chex products from General Mills Sales Inc. in 5 categories; the most are processed cereal products (41). Of the 49 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 2 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Chex against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Processed Cereal Products 41 20.0 g vs 26.8 g 609 vs 360 mg 5.6 g vs 7.1 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Chex products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Fruit & Oats Cereal Cereal 385 32.7 g (79%) 481 mg (73%) Gluten Free Oatmeal, Apple Cinnamon Cereal 378 28.9 g (70%) 378 mg (59%) Maple Brown Sugar Sweetened Corn Cereal Cereal 372 20.9 g (47%) 605 mg (90%) Chex, Big Crispy Puffs Multigrain Chips, Mesquite Bbq Chips, Pretzels and Snacks 500 7.1 g (79%) 750 mg (66%) Chex, Chips, Cheddar Japaleno Chips, Pretzels and Snacks 500 7.1 g (79%) 893 mg (77%) Chex, Xtreme, Snack Chips, Pretzels and Snacks 393 10.7 g (91%) 607 mg (46%) Chex, Xtreme, Hot Snacks, Chile & Lime Other Snacks 393 10.7 g (61%) 643 mg (29%) Snack Mix, Habanero Lime Other Snacks 424 9.1 g (59%) 697 mg (32%) Blueberry Chex Cereal Processed Cereal Products 429 19.6 g (21%) 571 mg (88%) Blueberry Chex Cereal Bowlpak Processed Cereal Products 429 21.4 g (30%) 571 mg (88%) Blueberry Chex Gluten Free Breakfast Cereal Processed Cereal Products 425 20.0 g (22%) 575 mg (89%) Chex Maple Brown Sugar Breakfast Cereal Processed Cereal Products 377 21.8 g (31%) 600 mg (92%) Chocolate Chex Breakfast Cereal Processed Cereal Products 419 25.6 g (45%) 581 mg (90%) Chocolate Chex Gluten Free Breakfast Cereal Processed Cereal Products 419 25.6 g (45%) 581 mg (90%) Chocolate Peanut Butter Chex Cereal Processed Cereal Products 420 23.8 g (39%) 643 mg (96%) Cinnamon Chex Breakfast Cereal Processed Cereal Products 400 20.0 g (22%) 575 mg (89%) Cinnamon Chex Breakfast Cereal Giant Size Processed Cereal Products 400 20.0 g (22%) 575 mg (89%) Cinnamon Chex Cereal Processed Cereal Products 400 20.0 g (22%) 575 mg (89%) Cinnamon Chex Cereal Bowlpak Processed Cereal Products 411 21.4 g (30%) 571 mg (88%) Cinnamon Chex Cereal Bowlpak Processed Cereal Products 393 21.4 g (30%) 571 mg (88%) Corn Chex Breakfast Cereal Giant Size Processed Cereal Products 385 10.3 g (9%) 718 mg (97%) Corn Chex Cereal Processed Cereal Products 385 10.3 g (9%) 718 mg (97%) Corn Chex Cereal Bowlpak Processed Cereal Products 357 10.7 g (9%) 714 mg (97%) Corn Chex Gluten Free Breakfast Cereal Processed Cereal Products 385 10.3 g (9%) 718 mg (97%) Corn Chex Gluten Free Breakfast Cereal Family Size Processed Cereal Products 390 11.0 g (10%) 710 mg (97%) Corn Chex Gluten Free Cereal Bulk Bag 4/33 OZ Processed Cereal Products 385 10.3 g (9%) 718 mg (97%) Honey Nut Chex Cereal Processed Cereal Products 390 29.0 g (61%) 630 mg (94%) Honey Nut Chex Cereal Processed Cereal Products 372 27.9 g (53%) 581 mg (90%) Honey Nut Chex Cereal 2 Pack Processed Cereal Products 372 27.9 g (53%) 581 mg (90%) Honey Nut Chex Cereal Bowlpak Processed Cereal Products 387 29.0 g (61%) 581 mg (90%) Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack Processed Cereal Products 400 20.8 g (27%) 575 mg (89%) Honey Nut Chex Gluten Free Breakfast Cereal Processed Cereal Products 372 27.9 g (53%) 581 mg (90%) Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack Processed Cereal Products 400 20.8 g (27%) 575 mg (89%) Peanut Butter Chex Cereal Processed Cereal Products 422 22.0 g (32%) 659 mg (96%) Peanut Butter Chex Gluten Free Breakfast Cereal Processed Cereal Products 415 21.9 g (32%) 659 mg (96%) Rice Chex Breakfast Cereal Processed Cereal Products 375 7.5 g (6%) 775 mg (99%) Rice Chex Breakfast Cereal Giant Size Processed Cereal Products 375 7.5 g (6%) 775 mg (99%) Rice Chex Cereal Processed Cereal Products 375 7.5 g (6%) 775 mg (99%) Rice Chex Cereal Bowlpak Processed Cereal Products 393 7.1 g (6%) 821 mg (99%) Rice Chex Cereal Bowlpak Processed Cereal Products 368 10.5 g (9%) 789 mg (99%) Rice Chex Gluten Free Breakfast Cereal Processed Cereal Products 375 7.5 g (6%) 775 mg (99%) Rice Chex Gluten Free Breakfast Cereal Family Size Processed Cereal Products 390 8.0 g (6%) 820 mg (99%) Rice Chex Gluten Free Cereal Bulk Bag 4/33 OZ Processed Cereal Products 375 7.5 g (6%) 775 mg (99%) Strawberry Vanilla Chex Breakfast Cereal Processed Cereal Products 425 20.0 g (22%) 625 mg (93%) Strawberry Vanilla Chex Breakfast Cereal Family Size Processed Cereal Products 425 20.0 g (22%) 625 mg (93%) Triple Pack Corn, Rice and Wheat Chex Cereal Processed Cereal Products 356 11.9 g (10%) 576 mg (89%) Vanilla Chex Cereal Family Size Processed Cereal Products 418 21.0 g (29%) 609 mg (93%) Wheat Chex Cereal Processed Cereal Products 356 11.9 g (10%) 576 mg (89%) Wheat Chex Whole Grain Breakfast Cereal Processed Cereal Products 356 11.9 g (10%) 576 mg (89%) The Original Chex Party Mix Seasoning Packet Seasonings/Preservatives/Extracts Variety Packs 0 0 g 10,000 mg
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov