Chex · Chips, Pretzels and Snacks
Chex, Xtreme, Snack
One pouch (28g) serving of Chex, Xtreme, Snack has 110 calories, 3g of sugars and 170mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1629711, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1629711, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000513433
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 91% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 3.6 g | 91% |
| Sodium | 607 mg | 607 mg | 46% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN). CONTAINS 2% OR LESS OF: BROWN SUGAR, SALT, GARLIC POWDER, SPICES, MALTODEXTRIN, SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DISTILLED MONOGLYCERIDES, MODIFIED CORN STARCH, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, YELLOW CORN FLOUR, BAKING SODA, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, DRIED VINEGAR, EXTRACTIVES OF PAPRIKA FOR COLOR, FRESHNESS PRESERVED BY BHT.
The statement lists 21 ingredients at the top level, beginning with Whole Wheat, Degermed Yellow Corn Meal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1629711).
More Chex chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex, Big Crispy Puffs Multigrain Chips, Mesquite Bbq | 500 | 7.14 g | 750 mg |
| Chex, Chips, Cheddar Japaleno | 500 | 7.14 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex, Xtreme, Snack?
110 per 1 pouch (28g) serving, and 393 per 100 g.
How much sodium is in Chex, Xtreme, Snack?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov