Corn, dried (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Values per 100g
Macro Breakdown
386
Calories per 100g
9.9g
Protein
5.2g
Total Fat
74.9g
Carbs
5.4g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.9 G | 0% |
| Energy | 386.0 KCAL | — |
| Protein | 9.9 G | 0% |
| Total Sugars | 5.4 G | — |
| Total lipid (fat) | 5.2 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1616.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 48.2 G | — |
| Sucrose | 3.4 G | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 77.0 UG | — |
| Folate, total | 77.0 UG | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 511.0 MG | 11% |
| Sodium, Na | 13.0 MG | 1% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 124.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 337.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Corn, dried (Navajo)? ▼
Corn, dried (Navajo) contains 386 calories per 100g. It has 9.9g of protein, 5.2g of fat, and 74.9g of carbohydrates.
What are the macros in Corn, dried (Navajo)? ▼
Per 100g, Corn, dried (Navajo) has 9.9g protein (10% of calories), 5.2g fat, and 74.9g carbs. Sugar: 5.4g.
How much sodium is in Corn, dried (Navajo)? ▼
Corn, dried (Navajo) contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).