Giant Eagle · Cereal
Corn Flakes
One cup (32g) serving of Corn Flakes by Giant Eagle has 130 calories, 2g of sugars and 180mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2118101, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2118101, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003408822
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 21.7 g | 16% |
| Sodium | 562 mg | 314 mg | 86% |
| Protein | 6.3 g | 8.8 g | 20% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 449 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Flakes of Corn with Marshmallows KELLOGG'S | 448 mg | 379 |
| Frosted Flakes MOM BRANDS | 446 mg | 393 |
| Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-coated Clusters Cereal SPECIAL K | 438 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYNOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGE TO HELP PRESERVE FRESHNESS.
The statement lists 14 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Sugar, Contains 2% or Less Of: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2118101).
More Giant Eagle cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat Cereal | 400 | 6.67 g | 533 mg |
| Sweetened Corn Puffs, Fruity Burst | 400 | 46.67 g | 533 mg |
| Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters | 400 | 17.5 g | 338 mg |
| Corn Flakes Crispy Toasted Cereal | 400 | 2.5 g | 725 mg |
| Cinnamon Toast Squares Sweetened Whole Wheat & Rice Cereal | 400 | 30 g | 575 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Corn Flakes?
130 per 1 cup (32g) serving, and 406 per 100 g.
How much sodium is in Giant Eagle Corn Flakes?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov