Corn flour, yellow, degermed, unenriched
USDA Standard Reference Cereal Grains and Pasta
Corn flour, yellow, degermed, unenriched contains 375 calories per 126g, according to the USDA FoodData Central database. It provides 5.6g of protein, 1.4g of fat, and 82.8g of carbohydrates. Dietary fiber: 1.9g.
Values per 126g
Macro Breakdown
375
Calories per 100g
5.6g
Protein
1.4g
Total Fat
82.8g
Carbs
1.9g
Fiber
0.6g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.8 G | 0% |
| Energy | 375.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 5.6 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1569.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 48.0 UG | — |
| Folate, food | 48.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 90.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 63.0 UG | — |
| Carotene, beta | 97.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 60.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.0 UG | — |
| Vitamin A, IU | 214 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1355.0 UG | — |
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Frequently Asked Questions
How many calories are in Corn flour, yellow, degermed, unenriched? ▼
Corn flour, yellow, degermed, unenriched contains 375 calories per 100g. It has 5.6g of protein, 1.4g of fat, and 82.8g of carbohydrates.
What are the macros in Corn flour, yellow, degermed, unenriched? ▼
Per 100g, Corn flour, yellow, degermed, unenriched has 5.6g protein (6% of calories), 1.4g fat, and 82.8g carbs. Fiber: 1.9g. Sugar: 0.6g.
How much sodium is in Corn flour, yellow, degermed, unenriched? ▼
Corn flour, yellow, degermed, unenriched contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).