Corn flour, yellow, masa, enriched
USDA Standard Reference Cereal Grains and Pasta
Corn flour, yellow, masa, enriched contains 363 calories per 114g, according to the USDA FoodData Central database. It provides 8.5g of protein, 3.7g of fat, and 76.6g of carbohydrates. Dietary fiber: 6.4g.
Values per 114g
Macro Breakdown
363
Calories per 100g
8.5g
Protein
3.7g
Total Fat
76.6g
Carbs
6.4g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.6 G | 0% |
| Energy | 363.0 KCAL | — |
| Fiber, total dietary | 6.4 G | 0% |
| Protein | 8.5 G | 0% |
| Total lipid (fat) | 3.7 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1517.0 kJ | — |
| Starch | 66.0 G | — |
| Water | 9.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 256.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 162.0 UG | — |
| Folic acid | 133.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 9.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.8 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 1.5 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 138.0 MG | 11% |
| Iron, Fe | 8.5 MG | 47% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 63.0 UG | — |
| Carotene, beta | 97.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 93.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 231.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.5 UG | — |
| Vitamin A, IU | 214 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Corn flour, masa, enriched, white
Corn flour, masa, unenriched, white
Frequently Asked Questions
How many calories are in Corn flour, yellow, masa, enriched? ▼
Corn flour, yellow, masa, enriched contains 363 calories per 100g. It has 8.5g of protein, 3.7g of fat, and 76.6g of carbohydrates.
What are the macros in Corn flour, yellow, masa, enriched? ▼
Per 100g, Corn flour, yellow, masa, enriched has 8.5g protein (9% of calories), 3.7g fat, and 76.6g carbs. Fiber: 6.4g.
How much sodium is in Corn flour, yellow, masa, enriched? ▼
Corn flour, yellow, masa, enriched contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).