Tom's · Other Snacks
Corn Snacks, Cheese Puffs
One oz (28g) serving of Corn Snacks, Cheese Puffs by Tom's has 150 calories, 2g of sugars and 230mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2113780, record updated May 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2113780, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021900981831
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 821 mg | 964 mg | 40% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other corn in this aisle
487 of the 7,275 other snacks products are named corn. Per 100 g their median is 500 calories, 767 mg of sodium and 7.1 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot and Spicy Peanuts, Corn Sticks, Sesame Sticks, Chilic Crescents, Toasted Corn, Salted Pumpkin Kernels Sata Fe Mix FAREWAY | 656 mg | 531 |
| Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Mini Pretzels & Cajun Corn Nuggets Bar Mix SIGNATURE SELECT | 656 mg | 500 |
| Fudge-dipped Chocolate Elf Grahams, Mini Salted Pretzels, Fudge-drizzled Caramel Corn & Candy-coated Chocolate Pieces Snack Mix, Chocolate Lovers KEEBLER | 655 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), DAIRY WHEY, SALT, CORNSTARCH, CHEESE [CHEDDAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], MALTODEXTRIN, BUTTER (CREAM, SALT, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), DISODIUM GUANYLATE AND DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, FRUCTOSE.
The statement lists 15 ingredients at the top level, beginning with Degermed Yellow Cornmeal, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2113780).
More Tom's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Cheddar Fries and Potato Snacks | 524 | 4.03 g | 766 mg |
| Tom's, Pork Skins | 571 | 0 g | 1,857 mg |
| Pork Skins Chicharrones, Vinegar & Salt | 571 | 0 g | 2,214 mg |
| Pork Skins, Bbq | 571 | 0 g | 2,714 mg |
| Cracklins, Original | 571 | 0 g | 2,643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tom's Corn Snacks, Cheese Puffs?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Tom's Corn Snacks, Cheese Puffs?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated May 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov