Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 64 calories per 256g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.5g of fat, and 15.4g of carbohydrates. Dietary fiber: 1.7g.
Values per 256g
Macro Breakdown
64
Calories per 100g
1.9g
Protein
0.5g
Total Fat
15.4g
Carbs
1.7g
Fiber
213mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 64.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 1.9 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.8 G | — |
| Energy | 268.0 kJ | — |
| Water | 81.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 38.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 5.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 213.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Fluoride, F | 18.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 51.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Drumstick leaves, raw
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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Potatoes, frozen, whole, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids? ▼
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 64 calories per 100g. It has 1.9g of protein, 0.5g of fat, and 15.4g of carbohydrates.
What are the macros in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids? ▼
Per 100g, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 1.9g protein (12% of calories), 0.5g fat, and 15.4g carbs. Fiber: 1.7g.
How much sodium is in Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids? ▼
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains 213mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).