Corn, sweet, yellow and white kernels, fresh, raw
USDA Foundation Vegetables and Vegetable Products
Corn, sweet, yellow and white kernels, fresh, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.8g
Protein
1.6g
Total Fat
14.7g
Carbs
2.4g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.7 G | 0% |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.8 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 0.6 G | — |
| Fructose | 1.6 G | — |
| Glucose | 2.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 4.1 G | — |
| Sucrose | 3.1 G | — |
| Sugars, Total | 7.4 G | — |
| Water | 80.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 2.5 UG | — |
| Niacin | 1.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.7 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 237.0 MG | 5% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.8 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 75.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 84.5 KCAL | — |
| Energy (Atwater Specific Factors) | 72.9 KCAL | — |
| Nitrogen | 0.4 G | — |
Frequently Asked Questions
What are the macros in Corn, sweet, yellow and white kernels, fresh, raw? ▼
Per 100g, Corn, sweet, yellow and white kernels, fresh, raw has 2.8g protein (1116% of calories), 1.6g fat, and 14.7g carbs. Fiber: 2.4g.