Emily Kate's · Breads and Buns
Cornbread
A 78g serving of Cornbread by Emily Kate's has 220 calories, 17g of sugars and 430mg of sodium, as submitted by Lisa Produce to USDA (FoodData Central 2176183, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2176183, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lisa Produce submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644216570997
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 97% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 78% of them.
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 4.7 g | 97% |
| Sodium | 551 mg | 464 mg | 78% |
| Protein | 5.1 g | 8.9 g | 5% |
| Calories | 282 | 267 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other cornbread in this aisle
41 of the 10,293 breads and buns products are named cornbread. Per 100 g their median is 333 calories, 328 mg of sodium and 5.3 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cornbread Mini Loaves FAVORITE DAY | 439 mg | 368 |
| CLOSEOUT Muffins, Cornbread, Low Fat, Individually Wrapped Bake Crafters | 421 mg | 263 |
| Cornbread NAPOLEON'S BAKERY | 404 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cornbread", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, GLUTEN FREE FLOUR (BROWN RICE FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH, GUAR GUM, SWEET RICE FLOUR, RICE BRAN), YELLOW CORNMEAL, EGG, PURE CANE SUGAR, BROWN SUGAR, BUTTER, BAKING POWDER, SALT
The statement lists 9 ingredients at the top level, beginning with Skim Milk, Gluten Free Flour (brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Lisa Produce submitted to USDA (FoodData Central 2176183).
Questions about this product
How many calories are in Emily Kate's Cornbread?
220 per 78g serving, and 282 per 100 g.
How much sodium is in Emily Kate's Cornbread?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lisa Produce submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov