Cornsalad, raw
USDA Standard Reference Vegetables and Vegetable Products
Cornsalad, raw contains 21 calories per 56g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.4g of fat, and 3.6g of carbohydrates.
Values per 56g
Macro Breakdown
21
Calories per 100g
2.0g
Protein
0.4g
Total Fat
3.6g
Carbs
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 21.0 KCAL | — |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.2 G | — |
| Energy | 88.0 kJ | — |
| Water | 92.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 38.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38.0 MG | 3% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 459.0 MG | 10% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 53.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 7092 IU | — |
| Vitamin A, RAE | 355.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cornsalad, raw? ▼
Cornsalad, raw contains 21 calories per 100g. It has 2.0g of protein, 0.4g of fat, and 3.6g of carbohydrates.
What are the macros in Cornsalad, raw? ▼
Per 100g, Cornsalad, raw has 2.0g protein (38% of calories), 0.4g fat, and 3.6g carbs.
How much sodium is in Cornsalad, raw? ▼
Cornsalad, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).