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Little Debbie · Cakes, Cupcakes, Snack Cakes

Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal

One cup (40g) serving of Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal by Little Debbie has 160 calories, 15g of sugars and 140mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2175353, record updated May 21, 2021).

Nutrition Facts

Serving size1 cup (40g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 33g12%
Dietary Fiber 2g7%
Total Sugars 15g
Includes Added Sugars 15g30%
Protein 3g6%
Vitamin D not declared
Calcium 10mg1%
Iron 4.5mg25%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000245756
UPC
038000245756
Category
Cakes, Cupcakes, Snack Cakes
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 67% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 69% of them.

Where the calories come from: 81% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 38 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars37.5 g31.8 g67%
Sodium350 mg289 mg69%
Protein7.5 g3.7 g96%
Calories40038659%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

What is in it

Ingredients (as submitted): SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS 2% OR LESS OF CARAMEL COLOR, WHEAT FLOUR, SALT, BAKING SODA, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT COLOR, RED 40, YELLOW 5, BLUE 1, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, YELLOW 6, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 30 ingredients at the top level, beginning with Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2175353).

More Little Debbie cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mini Crunch Donuts40032 g400 mg
Pecan Pie40035.29 g271 mg
Soft & Chewy Marshmallow Treats40035 g475 mg
Glazed Donuts40235.63 g379 mg
Little Debbie, Streusel Coffee Cakes, Cream Cheese39832.74 g434 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Little Debbie Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal?

160 per 1 cup (40g) serving, and 400 per 100 g.

How much sodium is in Little Debbie Cosmic Brownies Flavored Crispy Brownie Puffs with Rainbow Chips Cereal?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov