Clover Valley · Cheese
Cottage Cheese Small Curd
A 1/2 cup (114g) serving of Cottage Cheese Small Curd by Clover Valley has 100 calories, 4g of sugars and 480mg of sodium, as submitted by Prairie Farms Dairy, Inc. to USDA (FoodData Central 1984214, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1984214, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Prairie Farms Dairy, Inc. submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072730313163
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 19% carbohydrate, 39% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 421 mg | 643 mg | 18% |
| Protein | 9.7 g | 21.4 g | 13% |
| Calories | 88 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other curd in this aisle
563 of the 15,853 cheese products are named curd. Per 100 g their median is 97 calories, 389 mg of sodium and 11.5 g of protein; 389 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 4% Large Curd Cottage Cheese HARRIS TEETER | 336 mg | 97 |
| Small Curd Cottage Cheese FRED MEYER | 336 mg | 97 |
| Highland Crest, Small Curd Cottage Cheese HIGHLAND CREST | 336 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curd", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS) AND CHEESE CULTURES.
The statement lists 8 ingredients at the top level, beginning with Skim Milk, Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Prairie Farms Dairy, Inc. submitted to USDA (FoodData Central 1984214).
More Clover Valley cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4% Small Curd Cottage Cheese | 106 | 3.54 g | 425 mg |
| Medium Salsa Con Queso | 132 | 2.94 g | 824 mg |
| Con Queso Salsa | 150 | 3.33 g | 633 mg |
| Clover Valley, Cream Cheese Spread | 258 | 6.45 g | 387 mg |
| Sandwich Slices | 263 | 5.26 g | 1,053 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley Cottage Cheese Small Curd?
100 per 1/2 cup (114g) serving, and 88 per 100 g.
How much sodium is in Clover Valley Cottage Cheese Small Curd?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Prairie Farms Dairy, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov