Ahold · Cheese
Cottage Cheese with Pineapple
A 1/2 cup (113g) serving of Cottage Cheese with Pineapple by Ahold has 120 calories, 14g of sugars and 180mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1920490, record updated Aug 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1920490, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267020438
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 97% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 57% carbohydrate, 0% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.4 g | 0 g | 97% |
| Sodium | 159 mg | 643 mg | 2% |
| Protein | 10.6 g | 21.4 g | 15% |
| Calories | 106 | 357 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other pineapple in this aisle
78 of the 15,853 cheese products are named pineapple. Per 100 g their median is 98 calories, 292 mg of sodium and 8.9 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Spreadable Cheese, Pineapple & Ginger PRESIDENT | 43 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pineapple", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, PINEAPPLE, SUGAR, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
The statement lists 21 ingredients at the top level, beginning with Cultured Pasteurized Nonfat Milk, Nonfat Milk, Pineapple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1920490).
More Ahold cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Feta Crumbled Cheese | 107 | 0 g | 2,286 mg |
| Cottage Cheese | 97 | 3.54 g | 363 mg |
| Natural Fat Free Feta Cheese | 125 | 0 g | 1,536 mg |
| Ricotta Cheese | 129 | 6.45 g | 97 mg |
| Organic Lowfat Cottage Cheese | 80 | 3.54 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Cottage Cheese with Pineapple?
120 per 1/2 cup (113g) serving, and 106 per 100 g.
How much sodium is in Ahold Cottage Cheese with Pineapple?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Aug 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov