Ahold · Cheese
Ricotta Cheese
A 1/4 cup (62g) serving of Ricotta Cheese by Ahold has 80 calories, 4g of sugars and 60mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2654668, record updated Sep 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654668, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267584909
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 91% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 0 g | 91% |
| Sodium | 97 mg | 643 mg | 1% |
| Protein | 6.5 g | 21.4 g | 7% |
| Calories | 129 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swiss Cheese Sliced PIGGLY WIGGLY | 75 mg | 400 |
| Swiss Cheese MEIJER | 75 mg | 400 |
| Goat Cheese Crumbles, Garlic & Herbs SCHNUCKS | 71 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
The statement lists 6 ingredients at the top level, beginning with Whey, Milk, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2654668).
More Ahold cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Cheese Wedges, Garlic & Herb | 132 | 5.26 g | 1,316 mg |
| Singles Fat Free Pasteurized Process Cheese Product Slices | 132 | 5.26 g | 1,211 mg |
| Natural Fat Free Feta Cheese | 125 | 0 g | 1,536 mg |
| Fat Free Feta Crumbled Cheese | 107 | 0 g | 2,286 mg |
| Cottage Cheese with Pineapple | 106 | 12.39 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Ricotta Cheese?
80 per 1/4 cup (62g) serving, and 129 per 100 g.
How much sodium is in Ahold Ricotta Cheese?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov