Cougar Mountain · Frozen Bread and Dough
Cougar Mountain, Cookie Dough, Peanut Butter Chocolate Chunk
One oz (28g) serving of Cougar Mountain, Cookie Dough, Peanut Butter Chocolate Chunk has 120 calories, 10g of sugars and 150mg of sodium, as submitted by Cougar Mountain Baking Company to USDA (FoodData Central 1854829, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854829, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cougar Mountain Baking Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096343511020
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 96% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 3.3 g | 96% |
| Sodium | 536 mg | 480 mg | 64% |
| Protein | 7.1 g | 7.5 g | 44% |
| Calories | 429 | 316 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Be Gone, Cookie Dough, Pecan Chocolate Chip GLUTEN BE GONE | 411 mg | 429 |
| Challah with Swiss & Mozzarella Sourdough Grilled Cheese A FRIENDLY BREAD | 411 mg | 339 |
| Salted Rosemary Butter Cookie Dough THE PERFECT BITE CO. | 405 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, PEANUT BUTTER (PEANUTS, SALT), SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BUTTER (CREAM, SALT), PEANUTS, SKIM MILK, PASTEURIZED EGGS, EXPELLER-PRESSED CANOLA OIL, BAKING SODA, SEA SALT, VANILLA.
The statement lists 13 ingredients at the top level, beginning with Unbleached Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Cougar Mountain Baking Company submitted to USDA (FoodData Central 1854829).
Questions about this product
How many calories are in Cougar Mountain, Cookie Dough, Peanut Butter Chocolate Chunk?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Cougar Mountain, Cookie Dough, Peanut Butter Chocolate Chunk?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cougar Mountain Baking Company submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov