Publix · Gravy Mix
Country Gravy Mix
One Tbsp (9g) serving of Country Gravy Mix by Publix has 40 calories, less than 1g of sugars and 250mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2266218, record updated Mar 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2266218, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415122314
- Category
- Gravy Mix
- Records
- 1 under this UPC
How it compares with other gravy mix
Per 100 g, it has more sugar than 70% of the 784 gravy mix products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 53% carbohydrate, 47% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among gravy mix: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 0 g | 70% |
| Sodium | 2,778 mg | 2,778 mg | 48% |
| Protein | 0 g | 0 g | 0% |
| Calories | 444 | 294 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 784 products, one per barcode.
Other gravy in this aisle
762 of the 784 gravy mix products are named gravy. Per 100 g their median is 300 calories, 2,778 mg of sodium and 0 g of protein; 359 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Country Gravy Mix SOUTHEASTERN MILLS | 2,200 mg | 450 |
| 2oz Gravymaster Seasoning GRAVY MASTER | 2,188 mg | 0 |
| Turkey Gravy Concentrate MINOR'S | 2,100 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): FOOD STARCH-MODIFIED, PALM OIL, WHEAT FLOUR, MATODEXTRIN, SALT, CORN SYRUPS SOLIDS, WHEY, DEXTROSE, CONTAINS LESS THAN 2% OF: SPICES, GARLIC POWDER, NATURAL FLAVORS, TURMERIC, CHICKEN MEAT, SODIUM CASEINATE, SOY FLOUR, CHICKEN FAT, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), SUNFLOWER OIL, MONO & DIGLYCERIDES, SOY LECITHIN, SUGAR, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
The statement lists 24 ingredients at the top level, beginning with Food Starch-modified, Palm Oil, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2266218).
More Publix gravy mix
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Gravy Mix | 400 | n/a | 5,000 mg |
| Brown Gravy Mix with Onions | 357 | n/a | 4,714 mg |
| Turkey Flavored Gravy Mix | 333 | 16.67 g | 6,333 mg |
| Pork Flavored Gravy Mix | 333 | 16.67 g | 5,500 mg |
| Chicken Gravy Mix | 333 | 16.67 g | 5,167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Country Gravy Mix?
40 per 1 Tbsp (9g) serving, and 444 per 100 g.
How much sodium is in Publix Country Gravy Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Mar 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov