Paskesz · Pasta by Shape and Type
Couscous
A 50g serving of Couscous by Paskesz has 190 calories, 0g of sugars and 15mg of sodium, as submitted by Paskesz Candy Company to USDA (FoodData Central 1914530, record updated Jun 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1914530, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paskesz Candy Company submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025675842182
- Category
- Pasta by Shape and Type
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, none of the 6,073 pasta by shape and type products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 99% carbohydrate, 0% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 30 mg | 0 mg | 70% |
| Protein | 1 g | 12.5 g | 1% |
| Calories | 384 | 357 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other couscous in this aisle
145 of the 6,073 pasta by shape and type products are named couscous. Per 100 g their median is 357 calories, 9 mg of sodium and 12.5 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh & Easy, Couscous FRESH & EASY | 23 mg | 349 |
| Couscous Tomato & Herbs PEREG | 19 mg | 250 |
| Moroccan Style Traditional Couscous VIGO | 18 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "couscous", one per barcode.
What is in it
Ingredients (as submitted): POTATO/TAPIOCA STARCH, PERO FLAKES, PASTURIZED EGG WHITE, EMULSIFIER (MONOGLYCERIDES OF PALM OIL), STABILIZER XANTHAN GUM, SPICES.
The statement lists 6 ingredients at the top level, beginning with Potato/tapioca Starch, Pero Flakes, Pasturized Egg White. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2018), not the label on the shelf today.
Source: the ingredient statement Paskesz Candy Company submitted to USDA (FoodData Central 1914530).
Questions about this product
How many calories are in Paskesz Couscous?
190 per 50g serving, and 384 per 100 g.
How much sodium is in Paskesz Couscous?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paskesz Candy Company submitted to USDA, last updated Jun 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov