Best Choice · Other Deli
Couscous Richly Flavored with Parmesan, Romano, Blue and Cheddar Cheeses
A 2 oz (56g) serving of Couscous Richly Flavored with Parmesan, Romano, Blue and Cheddar Cheeses by Best Choice has 170 calories, 4g of sugars and 500mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2415962, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2415962, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038662327
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 91% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.1 g | 91% |
| Sodium | 893 mg | 353 mg | 98% |
| Protein | 10.7 g | 7.9 g | 75% |
| Calories | 304 | 159 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other parmesan in this aisle
154 of the 3,317 other deli products are named parmesan. Per 100 g their median is 157 calories, 353 mg of sodium and 9.6 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperoni Sliced and Diced Pepperoni with Mozzarella, Provolone & Parmesan Cheese Thin Crust Pizza FOOD LION | 667 mg | 294 |
| Loaded Meat Mozzarella, Provolone, Parmesan and Romano Cheeses, Italian Sausage, Pepperoni, Ham, Bacon, Tomato Sauce and Herbs On a Traditional Hand-stretched Crust Take & Bake Pizza MEIJER | 657 mg | 246 |
| Three Cheese Topped with Tomato Sauce, Mozzarella, Parmesan and Romano Cheese Gluten Free Cauliflower Crust Pizza OPEN NATURE | 643 mg | 234 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), WHEY, SALT, MALTODEXTRIN (FROM CORN), YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK (BUTTERMILK, CULTURES), EXTRA VIRGIN OLIVE OIL, PARSLEY, PARMESAN/ROMANO/BLUE/CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Couscous (precooked Durum Wheat Semolina), Whey, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2415962).
More Best Choice other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream & Chive Sliced Potatoes | 370 | 3.7 g | 1,889 mg |
| Diced Potatoes | 94 | 0 g | 29 mg |
| Roasted Firecracker Corn Ready To Serve with Red & Green Bell Peppers | 64 | 2.73 g | 227 mg |
| Sliced Carrots Ready To Serve with Honey & Ginger | 45 | 5.45 g | 200 mg |
| Ready To Serve Cut Green Beans Southern Style with Onions, Bacon, Salt, and Spices Side Dishes, Seasoned with Bacon | 45 | 1.82 g | 291 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Couscous Richly Flavored with Parmesan, Romano, Blue and Cheddar Cheeses?
170 per 2 oz (56g) serving, and 304 per 100 g.
How much sodium is in Best Choice Couscous Richly Flavored with Parmesan, Romano, Blue and Cheddar Cheeses?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov