Freshness Guaranteed · Other Deli
Cowboy Casserole Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo
A 11 oz (311g) serving of Cowboy Casserole Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo by Freshness Guaranteed has 360 calories, 6g of sugars and 0mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2487453, record updated Mar 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487453, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742374901
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 45% of the 3,317 other deli products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 31% carbohydrate, 35% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.1 g | 45% |
| Sodium | 0 mg | 353 mg | 0% |
| Protein | 10 g | 7.9 g | 69% |
| Calories | 116 | 159 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other beans in this aisle
129 of the 3,317 other deli products are named beans. Per 100 g their median is 127 calories, 307 mg of sodium and 7.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, CHICKEN BROTH, CANOLA OIL, SALT, SUGAR, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, BAKING SODA), POBLANO CREAM SAUCE (WATER, NONFAT MILK FORTIFIED WITH VITAMINS A AND D, POBLANO PEPPERS, HEAVY CREAM, FOOD STARCH-MODIFIED, CHICKEN BROTH, COCONUT OIL, SALT, CORN SYRUP SOLIDS, OLIVE OIL, WHEY PROTEIN CONCENTRATE, GARLIC, DISTILLED WHITE VINEGAR, ONION POWDER, CANOLA OIL, SPICES, DATEM, SODIUM PHOSPHATE, SODIUM CASEINATE, JALAPENO PEPPER POWDER, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVORS, EXTRACTIVE OF TURMERIC [COLOR], NATURAL EXTRACTIVES OF SHALLOT), MASA (CORN TREATED WITH HYDRATED LIME, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BAKING POWDER [CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORING, EXTRACTIVE OF ANNATTO [COLOR]), PINTO BEANS (PINTO BEANS, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA [PROMOTES COLOR RETENTION]), RICE (RICE, SALT, CARROT, ONION, CELERY, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER, GARLIC POWDER, ONION POWDER, BLACK PEPPER), CHEESE BLEND (MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR {IN CHEDDAR CHEESE}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED AS AN ANTICAKING PROCESSING AIDE]), CORN, JALAPENO, RED ONION, RED BELL PEPPER, CILANTRO.
The statement lists 11 ingredients at the top level, beginning with Cooked Seasoned Chicken White Meat Strips (chicken White Meat, Chicken Broth, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2487453).
More Freshness Guaranteed other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce | 117 | 3.22 g | 249 mg |
| Meatloaf with Buttery Mashed Potatoes Dinner | 115 | 6.47 g | 356 mg |
| Panang Curry Chicken in a Mildly Sweet Panang Curry Over Basmati Rice | 125 | 1.92 g | 240 mg |
| Buffalo Style Chicken with Gouda Macaroni & Cheese | 126 | 0.88 g | 0 mg |
| Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice | 132 | 6.76 g | 568 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Cowboy Casserole Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo?
360 per 11 oz (311g) serving, and 116 per 100 g.
How much sodium is in Freshness Guaranteed Cowboy Casserole Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov