Freshness Guaranteed · Other Deli
Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce
One package (342g) serving of Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce by Freshness Guaranteed has 400 calories, 11g of sugars and 850mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1990993, record updated Mar 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 1990993, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 342g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742366289
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 73% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 38% carbohydrate, 40% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2.1 g | 73% |
| Sodium | 249 mg | 353 mg | 27% |
| Protein | 6.1 g | 7.9 g | 34% |
| Calories | 117 | 159 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other sauce in this aisle
506 of the 3,317 other deli products are named sauce. Per 100 g their median is 154 calories, 364 mg of sodium and 8.3 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monterey Risotto a Blend of Butternut Squash, Kale and Kohlrabi with Packet of Cooked Brown Rice and Creamy Roasted Garlic Sauce Nourish Bowls SIGNATURE FARMS | 198 mg | 137 |
| Spicy Lentil Ragu Penne with Spicy Pomodoro Sauce and Lentils Pasta SEVERINO | 195 mg | 97 |
| Bbq Bison Brisket Bbq Sauce, Mozzarella Cheese, Bison Brisket, and Red Onions On a Hand-tossed Crust Pizza PIZZAZZA | 194 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE STUFFED SHELLS (RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], WATER, DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYME], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYME], EGGS, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, SPICE), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, CITRIC ACID], TOMATO PUREE, WATER, ONION, OLIVE OIL, SUGAR, SALT, SPICE, FOOD STARCH-MODIFIED, ROASTED BEEF, GARLIC YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVORS CARAMEL COLOR, XANTHAN GUM), SHREDDED MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), ORGANIC PARSLEY (ORGANIC PARSLEY, ORGANIC CANOLA OIL, SEA SALT, ASCORBIC ACID).
The statement lists 4 ingredients at the top level, beginning with Cheese Stuffed Shells (ricotta Cheese [whey, Milk, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1990993).
More Freshness Guaranteed other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cowboy Casserole Seasoned White Chicken Meat in a Poblano Cream Sauce with Pinto Beans, Cheese Blend, and Pico De Gallo | 116 | 1.93 g | 0 mg |
| Meatloaf with Buttery Mashed Potatoes Dinner | 115 | 6.47 g | 356 mg |
| Panang Curry Chicken in a Mildly Sweet Panang Curry Over Basmati Rice | 125 | 1.92 g | 240 mg |
| Buffalo Style Chicken with Gouda Macaroni & Cheese | 126 | 0.88 g | 0 mg |
| Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice | 132 | 6.76 g | 568 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce?
400 per 1 package (342g) serving, and 117 per 100 g.
How much sodium is in Freshness Guaranteed Four Cheese Stuffed Shells Traditional Italian-style Shells with Marinara Sauce?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov