Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 22 calories per 53g, according to the USDA FoodData Central database. It provides 4.7g of protein, 0.1g of fat, and 2.8g of carbohydrates.
Values per 53g
Macro Breakdown
22
Calories per 100g
4.7g
Protein
0.1g
Total Fat
2.8g
Carbs
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 22.0 KCAL | — |
| Protein | 4.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.1 G | — |
| Energy | 92.0 kJ | — |
| Water | 91.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 60.0 UG | — |
| Folate, food | 60.0 UG | — |
| Folate, total | 60.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 69.0 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 351.0 MG | 7% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 576 IU | — |
| Vitamin A, RAE | 29.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Tomato and vegetable juice, low sodium
Asparagus, cooked, boiled, drained
Mushrooms, brown, italian, or crimini, raw
Mustard spinach, (tendergreen), raw
Beans, snap, green, canned, no salt added, drained solids
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Cowpeas, leafy tips, cooked, boiled, drained, without salt? ▼
Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 22 calories per 100g. It has 4.7g of protein, 0.1g of fat, and 2.8g of carbohydrates.
What are the macros in Cowpeas, leafy tips, cooked, boiled, drained, without salt? ▼
Per 100g, Cowpeas, leafy tips, cooked, boiled, drained, without salt has 4.7g protein (85% of calories), 0.1g fat, and 2.8g carbs.
How much sodium is in Cowpeas, leafy tips, cooked, boiled, drained, without salt? ▼
Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).