Cowpeas, leafy tips, raw
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas, leafy tips, raw contains 29 calories per 36g, according to the USDA FoodData Central database. It provides 4.1g of protein, 0.3g of fat, and 4.8g of carbohydrates.
Values per 36g
Macro Breakdown
29
Calories per 100g
4.1g
Protein
0.3g
Total Fat
4.8g
Carbs
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.8 G | 0% |
| Energy | 29.0 KCAL | — |
| Protein | 4.1 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 121.0 kJ | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 101.0 UG | — |
| Folate, food | 101.0 UG | — |
| Folate, total | 101.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 36.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.0 MG | 5% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 455.0 MG | 10% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 9.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 712 IU | — |
| Vitamin A, RAE | 36.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cowpeas, leafy tips, raw? ▼
Cowpeas, leafy tips, raw contains 29 calories per 100g. It has 4.1g of protein, 0.3g of fat, and 4.8g of carbohydrates.
What are the macros in Cowpeas, leafy tips, raw? ▼
Per 100g, Cowpeas, leafy tips, raw has 4.1g protein (57% of calories), 0.3g fat, and 4.8g carbs.
How much sodium is in Cowpeas, leafy tips, raw? ▼
Cowpeas, leafy tips, raw contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).