Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 34 calories per 95g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.3g of fat, and 7.0g of carbohydrates.
Values per 95g
Macro Breakdown
34
Calories per 100g
2.6g
Protein
0.3g
Total Fat
7.0g
Carbs
239mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.0 G | 0% |
| Energy | 34.0 KCAL | — |
| Protein | 2.6 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.6 G | — |
| Energy | 142.0 kJ | — |
| Water | 89.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 26.0 UG | — |
| Folate, food | 26.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 196.0 MG | 4% |
| Sodium, Na | 239.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 1400 IU | — |
| Vitamin A, RAE | 70.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
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Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt? ▼
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 34 calories per 100g. It has 2.6g of protein, 0.3g of fat, and 7.0g of carbohydrates.
What are the macros in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt? ▼
Per 100g, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 2.6g protein (31% of calories), 0.3g fat, and 7.0g carbs.
How much sodium is in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt? ▼
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).