GetFoodFacts

Heinen's · Cheese

Crab Dip

A 2 Tbsp (27g) serving of Crab Dip by Heinen's has 70 calories, less than 1g of sugars and 240mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2368084, record updated Sep 21, 2022).

Values for the declared serving and per 100 g. FoodData Central 2368084, available Dec 7, 2022; USDA record.

Nutrition Facts

Serving size2 Tbsp (27g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 240mg10%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars <1g2%
Protein 2g4%
Vitamin D not declared
Calcium 20mg2%
Iron 0.1mg1%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0020601000742
UPC
020601000742
Category
Cheese
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, it has more sugar than 84% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 80% of them.

Where the calories come from: 16% carbohydrate, 73% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Crab Dip against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.7 g0 g84%
Sodium889 mg643 mg80%
Protein7.4 g21.4 g11%
Calories25935719%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

What is in it

Ingredients (as submitted): IMITATION CRABMEAT (ALASKA POLLOCK, WATER, POTATO STARCH, CANE SUGAR, TAPIOCA STARCH, SALT, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], NATURAL CRAB FLAVOR [SWIMMING CRAB AND/OR SNOW CRAB], PAPRIKA OLEORESIN, LYCOPENE), WHIPPED CREAM CHEESE (PASTEURIZED CREAM AND MILK, SALT, STABILIZERS XANTHAN, LOCUST BEAN, GUAR GUM]), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF CRAB BASE (SAUTED CRAB AND NATURAL CRAB STOCK, SALT, CANOLA OIL, SUGAR, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORING, XANTHAN GUM, OLEORESIN PAPRIKA [COLOR]), ONIONS, WHOLE GRAIN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SUGAR, SALT, SPICE), SUGAR, HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), SALT, EGG YOLKS (EGG YOLKS, SALT), WHITE DISTILLED VINEGAR, MODIFIED POTATO STARCH, SPICES, LEMON JUICE, FRUIT AND VEGETABLE JUICE FOR COLOR (PUMPKIN, CARROT AND APPLE CONCENTRATES), PAPRIKA (COLOR), XANTHAN GUM, GRANULATED ONION, GRANULATED GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR (YEAST EXTRACT, SALT), TURMERIC (COLOR).

The statement lists 23 ingredients at the top level, beginning with Imitation Crabmeat (alaska Pollock, Water, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2022), not the label on the shelf today.

Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2368084).

More Heinen's cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Neufchatel Pasteurized Cheese2503.57 g339 mg
Reduced Fat Cream Cheese2503.57 g482 mg
Crumbled Goat Cheese2503.57 g375 mg
Mozzarella Reduced Fat String Cheese2500 g679 mg
Vegetable Cream Cheese Spread2503.57 g643 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Next questions

Questions about this product

How many calories are in Heinen's Crab Dip?

70 per 2 Tbsp (27g) serving, and 259 per 100 g.

How much sodium is in Heinen's Crab Dip?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Sep 21, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov