Meijer · Pasta Dinners
Cracked Black Pepper with White Cheddar Microwave Shell Pasta with Cheese Sauce
One container (102g) serving of Cracked Black Pepper with White Cheddar Microwave Shell Pasta with Cheese Sauce by Meijer has 340 calories, 3g of sugars and 900mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2639531, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2639531, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 719283637345
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 15% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 65% carbohydrate, 21% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 5.6 g | 15% |
| Sodium | 882 mg | 824 mg | 62% |
| Protein | 11.8 g | 11.6 g | 52% |
| Calories | 333 | 356 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Easy Pad Thai Kit with Rice Noodles, Pad Thai Sauce and Peanut Mix THAI TASTE | 700 mg | 275 |
| Pepper Jack Queso Enriched Macaroni & Cheesy Sauce Mix HELPER | 699 mg | 370 |
| Creamy Garlic Shell Pasta in a Creamy Garlic Sauce SCHNUCKS | 697 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED BLACK PEPPER & WHITE CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, WHITE DISTILLED VINEGAR, SORBIC ACID (TO PRESERVE FRESHNESS), BLACK PEPPER), ANTI BOIL OVER POWDER (MODIFIED STARCH, SALT, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL, BLACK PEPPER).
The statement lists 3 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Niacin, Iron (ferrous Sulfate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2639531).
More Meijer pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smokehouse Gouda Microwave Shell Pasta with Cheese Sauce | 333 | 2.94 g | 892 mg |
| Italian Five Cheese Microwave Shell Pasta with Cheese Sauce | 333 | 2.94 g | 941 mg |
| Deluxe Macaroni and Cheese Dinner | 337 | 6.12 g | 724 mg |
| Four Cheese Sauce Deluxe Macaroni and Cheese Dinner | 337 | 4.08 g | 765 mg |
| Creamy Bacon Cheddar Macaroni and Cheese Dinner | 327 | 6.12 g | 827 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Cracked Black Pepper with White Cheddar Microwave Shell Pasta with Cheese Sauce?
340 per 1 container (102g) serving, and 333 per 100 g.
How much sodium is in Meijer Cracked Black Pepper with White Cheddar Microwave Shell Pasta with Cheese Sauce?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov