Nature's Earthly Choice · Other Grains and Seeds
Cracked Freekeh
A 1/4 cup (40g) serving of Cracked Freekeh by Nature's Earthly Choice has 130 calories, 1g of sugars and 0mg of sodium, as submitted by Global Juices and Fruits, LLC to USDA (FoodData Central 2020470, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020470, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Global Juices and Fruits, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 897034002793
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 75% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 72% carbohydrate, 6% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 0 g | 75% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 20 g | 14.3 g | 79% |
| Calories | 325 | 378 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): FREEKEH
The statement lists 1 ingredient at the top level, beginning with Freekeh. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement Global Juices and Fruits, LLC submitted to USDA (FoodData Central 2020470).
More Nature's Earthly Choice other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Buckwheat | 333 | 0 g | 0 mg |
| Organic Einkorn | 333 | 2.08 g | 42 mg |
| Organic Kamut Brand Khorasan Wheat | 348 | 8.7 g | 0 mg |
| Red Winter Wheat Wheat Berries | 349 | 0 g | 0 mg |
| Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice | 356 | 2.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Nature's Earthly Choice product (58)each with its place in its category
- Everything Global Juices and Fruits, LLC submits (90 products)
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Nature's Earthly Choice Cracked Freekeh?
130 per 1/4 cup (40g) serving, and 325 per 100 g.
How much sodium is in Nature's Earthly Choice Cracked Freekeh?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Global Juices and Fruits, LLC submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov